Return to Guan an Bau Troung, Canley Heights, Sydney

The Bau Troung Restaurant is located somewhere in the middle of the main strip of the Canley Heights area in south-western Sydney, NSW. On this visit, mates and I had wok energetic stir-fried vermicelli; pho noodle soup; oysters on the shell bathed in a ginger and soy sauce garnishing (final image on this post) ; rather niche soups that utilised the flavours of salted fish, pork and prawn slices to offer a rich stock (below); and more. I was impressed with their version of side serve salads (above) and also secretly eyed the steamed duck in plum sauce which was being savoured by a diner at the next table.

Guan an Bau Truong Restaurant in Canley Heights, Sydney

An offering of fresh cut chillies, already soaked in vinegar marinade, with dashes of chili paste sitting in oil (image above) was a refreshing introduction to a Vietnamese experience.

The critical test of a stir fry is to have the aroma, garnered from a sufficiently heated wok, bring up all the flavours of ingredients, garnishings and noodles blend into a melting moment for our palate sensations. Penang island fried rice noodles (char koay teow in the Hokkien dialect) offers one such opportunity. Vietnamese cooking utilises much of clear glass noodles, and often I have had them cold stir mixed with seafood, but not stir fried. A visit to Bau Truong in the small but organised suburb of Canley Heights in Sydney's south-west made a revelation to me - a rather tasty outcome of the right wok heat, rightly textured glass noodles and flavoured by bits of pork slices and prawns (image below).

The restaurant is open throughout the day and is located along the main strip in Canley Heights. It was a rather wet and miserable day outside weather-wise, so we felt welcome to its bright red coloured walls, busy staff movement and variety of the menu. There were the favourites of crispy chicken with tomato flavoured rice, rice paper rolls (chao tom), beef stock soup with rice noodles (Pho) and the quintessential goat meat curry. Two doors away is 246 Canley Heights Road with Hong Kong styled barbecued meats and further along the short road is Avoca wood fired pizza. So although one could easily stereotype this suburb as primarily Indo-Chinese, it does prove surprising, if we look closely enough.

Canley Heights is not as chock-a-block as one may encounter in adjoining Cabramatta, and I found the pavements clean like an Australian suburb usually is. We also took occasion to purchase a variety of fruits at Yung Le Market - persimmons, custard apples, pears and sweet mandarins - as well as stock up on char siew yoke ( red lined barbecues) and Chinese styled roast pork for the Wollongong kitchens.

Bau Truong is located at both 250 Canley Vale Road in Canley Heights and at 42 John Street in Cabramatta, both suburbs of the greater Sydney region.