Bread & Circus Wholefoods Canteen Alexandria NSW

Eggs are described as biodynamic.  Some eggs are labelled as not so scrambled.  Butter is available in an interesting combination of cinnamon, thyme and honey flavours.  There are phrases used like "preservative-free" and "free range".   The Kimchi is described as probiotic, slow fermented and raw, which is accurate.   Organic chicken is poached with olive oil or a combination of ginger and lemon.

Touches of truffle and white Quinoa.   Menus handed out state the current calendar day.    I noticed the Rainy Day Toast.  Communal table seating,  a first meet counter like before entering a hotel facility outlet.    There is a buzz at meal times , not just from BAC itself but also from its neighbouring fellow food outlets. Oh yes, there are the blends, smoothies and cold pressed juices, as in any respectable farmers' market but in a urbane landscape.

I noticed the prevalence of assembled food boxes at BAC, a feature I came across as well at the Flat White With One Cafe in Russell Vale NSW.   Here quality ingredients are selected and assembled for putting on bread or just eaten themselves.  There are less plates to clean up and cutlery is as usual provided on the tables. 

It is worth the while checking out the BAC teas - I noticed the Genmaicha and the Sencha Fukashima super premium blends available.  The former has roasted brown rice puffs in a rather comfy gentle tea and the latter is more mellow and a seasonal blend.   

The Dan Cong Oolong has got funky sensations of apricot, peach, chocolate and dry crunchy tannins.  My fav tea from South Africa, the Rooibos, lies side by side with the Himalayan Earl Grey in the menu.

I am a bit hesitant about the Liquid Lama -  oowah, butter and coconut oil into your coffee fix?  I opted instead for the Daily Green, which came out greenish and had pineapple , lemon, mint, kale and spinach.

Next I shall go for the Affagato, which has French vanilla gelato supplied by The Cow & the Moon Cafe in Enmore NSW together with the espresso.

My assembled box.

With so many ingredients, I trust that there must be some systemic and well driven process for staff to ensure every described and listed stuff actually arrives on the customer's serving.  Now at times, BAC is so packed that even people may forget to take away their shopping..... in all this excitement.

Even the meats offered skew to the so called healthy side.   Pino's smoked turkey, beef, ham, Inglewood chicken and Bangalow pork, they are served with yoghurt, avocado, salad, tomato, cheese and nuts.  For those used to burgers and roast grills, they may not have seen a wider variety of veg, herb and non-meat offerings at one sitting.. No burgers though and no seafood.

When there are queues at certain time slots of specific days, do have a strategy, walk around exploring the neighbouring food outlets whilst one in your group stands in queue and just breathe and relax. 

Is the BAC a fruit market, a farmers market or just a gathering place for a different eating lifestyle?

Rustic, casual and sense of community eating.

BAC offers a fresh change of air and vibe - the food and drinks are more healthy options,  the place seems to be a fruit and veg market (but it is definitely not) and there are numerous combinations of ingredients for each one to say 'Why not?".

The females saw pink, the guys saw greens.   I saw  a different kind of layout, with a dynamic menu that can change with seasonal supply and a new dimension in this competitive world of pleasing palates in the Australian city space.

The Bread & Circus Wholefoods Canteen is located at 21 Fountain Street, near the corner of McEvoy Road and Fountain Street, in Waterloo NSW.   It is one of five businesses operating within the same building.This building is across the road from the car park provided by Dan Murphy's.
Opening hours are from 7am to 3pm every week day and from 7am to 4pm on weekends.
Contact + 61 418 214 425




My impressions of the Bread & Circus Wholefoods Canteen in Waterloo NSW:
Ambiance: 3.5 out of 5

Customer Engagement: 3.5 out of 5
Culinary Delight: 3.5 out of 5
X Factor:  3.5  out of 5
Overall:   3.5 out of 5 



Recommended Menu choices:
Summer on toast with goat Chevre, torn basil, chilli flakes, Heirloom tomatoes and lime.
Flourless Pancakes with caramelised banana, strawberry, biodynamic egg, lemon butter and Ricotta. 
Foxy Autumn Porridge, a riot with Pistachio, toasted coconut, blueberry,caramelised banana, pre-soaked and whisked organic rolled oats and mint drizzled with Agave succulent flavours  (Cream is optional).
The Foetal Position tea blend, with Bragg's apple cider, tea tree, honey, vinegar, cinnamon, thyme, rosemary, ginger and lemon.
Fritatta, with goat Feta, pumpkin, biodynamic egg, caramelised red onions, thyme, basil, kale and salad of your choice.

 

Hale & Hearty Healthy Eatery - Waterloo NSW

Matcha option in pancakes with the frills and a dollop of coconut ice cream.   The pancakes were only slightly sweet.  The side servings of ice cream and Lychee contrasted with the nut offerings.

The protein boost, free range, gluten free, lactose intolerant, vegetarian, vegan, diary liberated, grain salad preferred  - the health booster dream is actually here, all within a cafe experience.  In line with food and drink outlets centring around a barista, you can dine in or buy prepackaged products.  Hale & Hearty Healthy Eatery has opted to be located in the burgeoning residential suburb of Waterloo in inner south Sydney.

The more boisterous young man at the counter gives a flourishing hello and smile.   He breaks the possible ice - and any hesitancy by the customer like me in wondering how to approach this different place with different offerings.    The other wait staff looks tired out, possibly from an early start to a busy day, but breaks out of his apparent shell when I chat with him.  

I sensed vibes of potential and actual camaraderie between staff and customers.  Is there an evolving brotherhood and sisterhood?   I am not to be distracted from the food on display on the counter, for importantly is the message to consider quality proteins and amino-acids as part of our regular intake, especially if  you are a gym frequenter and are into toning or buffing up your body.   This latter vibe is not pushed in my face, but I do see interested customers walking in and exercising their choices in this space.

The cafe is not big but with outdoor seating as well. Open throughout the day, I view it as being on the quiet side of Danks Street, in proximity to Coles.   My first instinct was to try the pancakes - and they have at least five varieties here, with bananas and walnuts, blueberries and coconut, Tiramisu, Carrot Cake and grass fed crispy Bacon.   The pancakes by HAH are made with the three coconut bases - oil, sugar and milk - with rice flour.  When served they are drizzled with either coconut yoghurt or Canadian maple syrup.

Four breakfast bowls were the centre piece of breakfast - two of them Paleo Granolas, one with Cacao; with the others being Acai and Hulk Breakkie.  What caught my attention more was the diverse array of boost additions, if you please, offered by HAH:

Yacon root is from the Peruvian ground apple tree and the tubers are composed mostly of water and Fructooligosaccharide, which implies a very low calorie level when consumed and a prevention of build up of excess sugar in the blood stream.  It is said to also offer prebiotic elements and have high levels of potassium.


Wakame or edible seaweed is a rich source of Omega-3 fatty acids, especially vital for vegetarians, with high proportions of Thiamine, Iodine, Niacin, calcium and sodium.  Traditions in east Asian medicine look upon this weed to promote menstrual regularity, reproductive organ health, blood purification, promotion of good skin and hair and intestinal strength.   Some quarters claim that it also helps reduce fatty tissue in the body.


Flex seed cannot be consumed much by themselves, but are noted to be rich in magnesium, phosphorus, Thiamine, dietary fibre and Omega-3 fatty acids.


Hemp powder is very digestible, does not contain Phytic acid (like in soy)  and said to have all nine of the essential amino-acids for the body. It also has Vitamin E, trace minerals, fibre and polyunsaturated essential fatty acids beneficial to the body.    Some see this as an alternative to protein powders.   It is said to thereby promote cardio-vascular health, strengthen the immune system, skin, tissues and bloodstream of the body.


Maca does have high natural sugar levels in its calories but otherwise is a rich source of potassium, manganese, Vitamin B6, iron, copper and Vitamin C.   It has low levels of saturated fat and sodium.


Camu Camu fruit from the Amazonian region is also utilised for medicinal purposes; contains heaps of Vitamin C, Flavonoids and Potassium; offers amino-acids like Serine (breaks down bonds in proteins and Polypeptides) , Valine ( enhances health of nervous system and cognitive functions);  and Leucine (promotes muscle and bone tissue growth) ; plus containing two acids - the antioxidants Gallic and Ellagic.

Yes, there are burgers, blokes - slow cooked pork, beef, grilled chicken, Argentinian steak, vegetarian.....

Favourite ingredients here are avocado, shredded carrots, mushrooms, spinach, Holoumi, pulled pork, poached salmon, coconut yoghurt, crushed walnuts  and Chia seed pudding.  These are all used by HAH.

 Many trendy cafes are offering similar items for brunches and breakfasts.   They add flavour, they enhance the experience and much is local produce to reflect the slow food movement.  In line with these trends, there is the inevitable coffee...

HAH is aligned with beans from Di Bella Coffee from Brisbane.  Its choice for the cafe customers is the Nero Di Bella, a full bodied and thereby robust in sensations dark roast.
The strength shows even in my iced latte, an optimal selection I reckon for still warm afternoons when a final pick me up for the day may be necessary.

Now what is the 7.2 Greens smoothie?   It is a star offering by HAH to underline the alkaline diet, in the understanding that such a more slightly alkaline proportion in our body pH contributes to better well being and better health.  I am explained to that this incorporates going for moderation as well, especially in the intake of alcohol, meats and fats; avoiding salt and sugar laden foods; eating more veg and fruits  (especially in our contemporary society) ; and ensuring one's body is well hydrated.    Well, it does make sense....I note that there is crispy bacon sourced from grass fed animals at HAH.

A significant focus by HAH is in adopting naturally sweetened stuff only and nothing more. 

I reckon the HAH philosophy can be adopted in our own home routine and regime in the kitchen and shopping habits.

The message we took away from HAH is perhaps surmised as "You can have your healthy cake....and enjoy eating it too."


My impressions of the Hale & Hearty Healthy Eatery:
Ambiance: 3 out of 5
Customer Engagement: 3.5 out of 5
Culinary Delight:  3.5 out of 5
X Factor:  3 out of 5
Overall:   3.25 out of 5


Recommended menu choices:
Hulk Breakkie Bowl with Goji berries, coconut, yoghurt, avacadoo puree, protein powder and blue berries.
Acai Bowl with Cacao nibs, almond milk, frozen banana, Paleo Granola and Goji berries. 
French toast on sourdough with blueberries, pumpkin seeds and grilled banana, drizzled with Canadian maple syrup
Marinated Avocado





The Hale & Hearty Healthy Eatery is located at 24 Danks Street, Waterloo NSW, nearer the junction with the main highway.
Dine in or takeaway.
Opening hours are from 7am to 5pm on weekdays and from 8am to 4pm on weekends.
Contact +61 2 8399 0255

 

Pilgrim's Vegetarian Cafe, Cronulla NSW

Can strictly vegetarian food be yummy, exciting and healthy at the same time?   The broad answer is perhaps - and it does depend on the preparer and the ingredients offered.  

Hummus, beetroot, Taboulleh, Mayonaisse, mushroom, roast herb potato and Southern Highlands NSW free range eggs.   These are used by the Pilgrim's Vegetarian Cafe to add taste, offer diversity, uplift texture and provide passion to the vegetarian space.  Unlike East Asian veg cooking, which can be deep fried, or Indian, which utilises much yoghurt, modern Australian versions emphasise of freshness, rawness and use of tasty mixes.  Throw in fit looking and energetic customers,  walk the talk, talk the walk and that is the vibe one may get at Pilgrim's.  Walk up the stairs from street level and you come into a bright space with vistas of what can be.

People look relaxed at Pilgrim's here, with lots of group chatter or individuals doing personal down time with or without their smart devices.   The Cronulla cafe on the first floor offers panoramic views and spacious (though no outdoor) seating.  The business has been around for 36 years and seen all the trends in veg eating. 

My serve of Harvest Burger.

Can you readily at home already make the stuff offered at Pilgrim's? Maybe one can, perhaps it is not worth the hassle of having so many ingredients and yet just using a little of each.  In my view, it is the clever combination of ideas, choice of stuff, harmony in the bite and the diversity in the combination that matters at Pilgrim's.   Are the creations then enhanced by sweetness, sourness, neutral flavours or more?  Is there a balance of all essential elements of nutrition?  Does the customer want more on a return visit.....

Standards like buttermilk pancakes, Granola and baked beans are found throughout the menu, with fruits, grains and greens.    And the single origin barista made coffee.  An interesting feature of Pilgrim's us that their menu has inspiration from multi-cultural Australia  - you have the USA, Indian, Greek, Italian, Lebanese, Spanish, Mexican, Moroccan and more.


In my perception, the words tofu and burger can be contradictory, but at Pilgrim's, there is a Tofu Burger, garnished by a peanut sauce, fried onions, tomato slices and lettuce, served with a rice salad and with a marinade for the soybean cake. The Tofu Burger challenges the build up of taste from a bland base -  how do you add character, variety and a memorable bite? Does one risk over whelming the gentle nature of the soy bean cake?   Does one get an uplift and a crunch?

The aptly named Mountain Burger says it all, for those hungry or with big appetites  - a mixed grain pattie is heaped on a toasted whole meal roll, with various delights like pineapple, cucumbers, fried onions, tomato slices, beetroot, sprouts, egg, lettuce and carrot shavings, then jizzed with what Pilgrim's call a special sauce.   This is one for the road for surf boarders after a morning out with the elements....

I enjoyed my Harvest Burger, a relatively light offering with almost similar stuff, except that there is no pineapple and egg.  I did appreciate the crunchiness of this burger, balanced with some raw green taste of the raw stuff and completed by the wholesome bread roll.

Next opportunity, I am going to try the Millennium Burger and the Bliss Burger.  The former has a curry lentil pattie, sweet chili sacuce and Tahini dressing instead,  whilst the 
latter is a wholemeal roll with Taboulleh,  peanut sauce, cheese and avocado with the mixed grain pattie, fried onions, sprouts and special sauce.

Surprise, surprise, there is also Mexican fare at Pilgrim's Cronulla.   Perhaps I should not be amazed, as the beans conjure up in my vision and understanding.   Tacos, Enchiladas, Nachos, Burritos, Tortilla bread, Jalapeno Salsa, they have it all.    Definitely there is no meat, but then you have alternatives in spicy red beans, spinach, re fried and spiced potato, brown rice and Ricotta cheese. 

My favourite would be the Tortilla wrap, containing my preferred stuff of Guacamole, spicy red beans, re fried and spiced potato and then garnished with Salsa and sour cream.  It echoes in me the joys of beach food, the freedom of teenage years, the collegiality of university and the informality of a family outing.  Owners Kelly and Anthony MacDonald hailed from Batemans Bay on the NSW South Coast, a place familiar with many Sydney siders on summer holiday.   I understand that many of the ingredients used at pilgrim's comes from this corner of Australia as well.

Sourdough is sourced from Berry Bakery.    Teas, wines and beers complement the coffee, Sangria and frozen Daiquiri available.    Taiwanese, Indo-Chinese and South Asian traditions may question the serving of alcohol with vegetarian.

Of course, for the purist, there is nothing like fresh green salad - Pilgrim's makes them with slices of Roma tomatoes, Fetta cheese, Lebanese cucumber, Kalamata olives, green capsicum, Spanish onions, together with locally grown variety of greens - and all splattered with roasted pine nuts and dressing.

The wait staff have a smile and the food did come readily.   The amount of menu choices above the bar and counter can be crowded on first reading but do contain a pertinent and interesting array of details  - even pies!   Guests can check out the goings-on around the junction immediately and beyond on to the park beside the beach.

Crystals drink - mango, strawberry and orange smoothie.

My impressions of Pilgrim's  Cronulla:
Ambiance: 3.5 out of 5
Customer Engagement: 3 out of 5
Culinary Delight: 3.5 out of 5
X Factor:  3 out of 5
Overall:  3.25 out of 5


Recommended menu choices:
Corn Fritters accompanied by chili jam, rocket, avocado and Fetta smash and roast tomatoes.
Pesto Sourdough, served with fresh egg mayo, fresh greens with avocado and roast mushroom, amongst other ingredients.
Breakfast Burger, a toasted wholemeal roll laden with with roast tomato, Mayonnaise, roast mushroom, avocado, melted cheese and fried egg.
Acai Bowl, filled up with roasted coconut, banana, strawberries, Granola and yoghurt. 
North Shore Plate, organic brown rice topped by a black bean brew and garnished by Guacamole, tomato salsa, sour cream and lettuce, with a side of toasted corn bread.
Mountain Burger.



Pilgrim's Cronulla is located at 97 Garelle Street, Cronulla NSW, opposite the park at South Beach.   BYO is for wine only at the Cronulla outlet of Pilgrims.
Opening hours are from 8am to 3pm every day. 
Contact + 61 2 9523 7580



Pilgrim's is also found at Huskisson and Milton on the NSW South Coast, around two hours drive from Wollongong NSW.