Asian Food On The Run Too

Crunchy and addictive yeow char kwai, or deep fried flour sticks, (above) are often eaten on their own as a snack or cut into bit sized cubes for soaking with porridge during breakfasts or late night suppers. Below, roast duck slices, with skins on, are a favourite with steamed rice for a quick meal.

In Vietnamese or Cambodian cuisine, dry rice noodles are an ubiquitous ingredient to mix with roasted peanuts, grilled meats and a choice of fresh aromatic herbs in a bowl. The significant choice of this dish is in the blending of tastes and textures on the palate. (below)

I never had a drink based on the unique flavours of the soursop fruit (above) but a welcome

plate of stir-fried rice noodles with your choice of sliced meats, bean sprouts and chives (below) is always reliable. I particularly love the Penang version called char koay teow.

Diggies, North Wollongong NSW

Diggies offers come-as-you-are entry. It is sited literally beside North Wollongong Beach and across the road from the nearby Novotel. You can feel the ocean breezes, the salt in the air and see the texture of grainy sand not far from your table. The menu changes according to winter and summer preferences. The cafe offers a fusion of styles -modern and traditional, Australian and Mediterranean, vegetarian and meat - but with a sense of creativity, passion and presentation. I love the drink concoctions -from Kissed to Little Tanaka - but what I enjoy most is the relaxed holiday ambiance -and looking out at those container ships queueing up to enter Port Kembla Harbour. Above image, grilled trout with a hard boiled organic egg.

As you would expect, fish and chips are a must (above, with the juice of the day, orange with mint and strawberry). Below, illustrations of a range of smoothies, frappies and other thirst quenching offers. You can choose to be seated on the out deck, inside a mirrored section or just be on canteen styled bar tops. There is also a selection of cakes and pastries, beers and wines, or mineral water.

My breakfast choice (below) of croquet with salmon, poached egg and Hollandaise sauce.

After a meal, you can run,cycle or walk down the user-friendly footpaths that lead one way to the Belmore Basin and Wollongong Harbour Lighthouse, or the other way to Stuart Park beaches, barbecue facilities and picnic grounds.

Diggies is at No 1, Cliff Road, North Wollongong, NSW.

Newport Arms Hotel, NSW

Placid waters (above) from an off shoot of the meandering Hawkesbury River provide a pleasant backdrop to the Newport Arms Hotel. My first visit there was on a Sunday afternoon, with many families, twenty somethings and more gathered for a lazy but gregarious chill out. They were all spread out in various break out seating arrangements. The Hotel has been serving this community in Sydney's northern beaches at Kalinya Street since 1880 and borders the marina at Church Point, Scotland Island and Ku Ring Gai Chase National Park. It is an icon of Pittwater living.

There is a sizable beer garden (apparently Australia's biggest) which adjoins bistro dining. I had fettuccine prawns, garnished by juicy cherry tomatoes (image below) and one can easily access the standard serve of chips or wedges. For more discerning occasions and tastes, there is the Pittwater on Terrace Restaurant. This venue is perhaps best to check out on a Saturday night. Then one can check in one of its limited number of rooms with en suites. It can be a base for exploring nearby sights like Whale Beach, Avalon Village and Palm Beach.